The Anxiety Reset

by Gregory L. Jantz Ph.D.
Keith Wall

ebook

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Creators
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Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

Your anxiety type and triggers

Common myths about anxiety

Hidden causes and catalysts of anxiety and what to do about them

The pros and cons of medication and possible alternatives

How to develop your optimism muscle

How to eat for better emotional health

How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Gregory L. Jantz Ph.D. - Author
Keith Wall - Author
Dr. Michael Gurian - Author of introduction, etc.

Publisher: Tyndale House Publishers

Kindle Book

ISBN: 9781496441157
Release date: March 9, 2021

OverDrive Read

ISBN: 9781496441157
Release date: March 9, 2021

EPUB ebook

ISBN: 9781496441157
File size: 3642 KB
Release date: March 9, 2021

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Nonfiction Self Help

Languages

English